Cool, refreshing and filling, this pumpkin smoothie is also heart-healthy.

This satisfying drink features fall flavors without the sugar and caffeine of a pumpkin spice latte.

Pumpkin Spice Smoothie


1/2 cup canned pumpkin (not pie filling)

1/3 cup fat-free, plain yogurt

1/3 cup skim milk

2 Tbsp. rolled oats

2 tsp. honey

1/2 tsp. pumpkin pie spice

3-4 ice cubes


Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice and ice cubes.

Blend until smooth and frothy, about 1 minute. Pour into a glass and serve.

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