This satisfying drink features fall flavors without the sugar and caffeine of a pumpkin spice latte.
Pumpkin Spice Smoothie
1/2 cup canned pumpkin (not pie filling)
1/3 cup fat-free, plain yogurt
1/3 cup skim milk
2 Tbsp. rolled oats
2 tsp. honey
1/2 tsp. pumpkin pie spice
3-4 ice cubes
Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice and ice cubes.
Blend until smooth and frothy, about 1 minute. Pour into a glass and serve.